Suryaa Health Desk: Rising air pollution, affecting both urban and rural areas, poses a significant threat to public health and the respiratory system. Dust, smoke, and microscopic particles in the air can enter the body through breathing and impair lung function. Children, the elderly, and individuals with chronic conditions like asthma are advised to remain vigilant. Experts suggest that beyond wearing masks or staying indoors, dietary choices are essential for maintaining respiratory health.
To protect the body from the oxidative stress caused by pollution, certain foods should be included in the daily diet. Indian gooseberry (amla), rich in vitamin C and antioxidants, helps combat harmful free radicals. Ginger contains anti-inflammatory properties that assist in clearing airways. Curcumin, found in turmeric, acts as an antioxidant to reduce inflammation and infections in the lungs; consuming it with warm milk is suggested for better results.
Green leafy vegetables like spinach and broccoli provide essential vitamins and minerals that keep cells healthy and boost immunity. Citrus fruits such as oranges, sweet limes, and lemons contain vitamin C, which plays a role in preventing lung damage caused by air pollution. During periods of high pollution, it is advised to reduce outdoor exercise and maintain hydration by drinking sufficient water.
