Suryaa Health Desk: Drumstick trees hold a special place in traditional food in the Telugu states. Drumstick leaves and pods are frequently used in cooking, though many are unaware of their full nutritional value. According to health experts and Ayurvedic practitioners, every part of the drumstick tree provides various nutrients that contribute to overall health.
Drumstick leaves contain high levels of vitamins A, C, and E, as well as calcium, potassium, and proteins. Regular consumption can improve eyesight and significantly boost immunity. The antioxidants present in the leaves help remove impurities from the blood and promote skin health. Experts state that drumstick leaves act as a medicinal aid in managing chronic conditions such as diabetes and blood pressure.
Drumstick pods are rich in fiber, folate, iron, and vitamin B complex. Consuming them aids in smooth digestion and provides relief from issues like constipation. Drumsticks are also abundant in minerals necessary for bone strength, which can help reduce joint pain associated with aging. Doctors suggest incorporating this natural food into the daily diet to support a healthy lifestyle.
