Suryaa Health Desk: Daily dietary habits significantly impact overall health. Medical experts emphasize that incorporating leafy greens into daily meals provides essential nutrients to the body.
Experts suggest that for a healthy body and strong immune system, leafy greens should be consumed daily or at least three to four times per week. Varieties such as spinach, amaranth, sorrel, and gongura are rich in vitamins, minerals, iron, and antioxidants. Regular consumption helps prevent anemia, increases hemoglobin levels, and improves digestion.
Ayurvedic and nutrition experts state that leafy greens play a crucial role in preventing health issues caused by modern lifestyle dietary habits. Due to their high fiber content, they also assist in relieving issues like constipation. It is important to choose fresh greens grown without chemicals or pesticides. Additionally, proper care should be taken during cooking to ensure nutrients are not lost. Experts advise that everyone, from children to the elderly, should regularly include leafy greens in their diet to maintain overall health.
