Suryaa Health Desk: The digestive system is essential for human health, with millions of microorganisms and beneficial bacteria in the gut playing a key role in digestion. These bacteria assist in digesting food, boosting the immune system, and supporting mental health. Health experts warn that modern lifestyles, irregular eating habits, and excessive stress can lead to a decline in these beneficial bacteria, resulting in health issues.
A reduction in gut bacteria can slow digestion and lead to gas, bloating, indigestion, and constipation. To maintain these microorganisms, it is necessary to include probiotics and prebiotics in the daily diet. Probiotics are found in yogurt, buttermilk, and fermented foods, which help restore gut bacteria. Consuming buttermilk regularly aids digestion and provides a cooling effect.
Prebiotics, which nourish beneficial bacteria, are found in fiber-rich foods such as leafy vegetables, grains, and fruits. Foods like bananas, garlic, onions, and oats promote the growth of good bacteria. Conversely, it is advisable to avoid refined flour (maida), fried foods, excessive sugar, and processed junk food, as these can disrupt the balance of gut microorganisms and promote the growth of harmful bacteria.
Lifestyle factors also directly impact gut health. Lack of sleep, constant stress, and a lack of exercise can slow down gut movements. Medical experts suggest that getting seven to eight hours of sleep, drinking sufficient water, and exercising regularly can help maintain the balance of gut microorganisms. Following these precautions can support overall health.
