Suryaa Health Desk: Strong bones are essential for maintaining an active and healthy life. Changes in lifestyle and unhealthy eating habits have led to an increase in joint pain and bone weakness among many people. A deficiency of calcium in the body can cause bones to become brittle, potentially leading to serious health issues. To strengthen bones, health experts suggest incorporating specific natural food items into one's daily diet.
Milk is a primary source of calcium and essential nutrients for bone strength. Consuming a glass of milk daily provides the minerals necessary for bone health. Additionally, including yogurt in the diet improves digestion and increases bone density.
Sesame seeds, commonly found in kitchens, are rich in calcium, magnesium, and phosphorus. Consuming sesame seeds daily, or in the form of balls mixed with jaggery, helps in strengthening bones.
Finger millet (ragulu), which is widely available, is highly beneficial for bone health. Consuming finger millet in the form of porridge, flatbreads, or gruel provides the body with natural calcium. It is effective in increasing bone strength for individuals ranging from young children to the elderly. Incorporating these natural foods into one's daily life can help maintain bone health and prevent future risks of joint pain.
