Suryaa Telangana Desk: An awareness program regarding physical and mental health was held at the local Government Degree College in Madhira on Monday. The event was presided over by College Principal Dr. Ravindrareddy, with Ayurvedic consultant Anusuri Srinivasarao attending as the guest speaker.
Principal Ravindrareddy stated that physical and mental health are the foundations for student success. He noted that good physical health and adequate sleep improve concentration and memory, while mental resilience and counseling help students manage exam anxiety and competitive stress. He further emphasized that a balanced diet, daily exercise, meditation, time management, and discipline are essential for maintaining an active body and building self-confidence.
Ayurvedic consultant Anusuri Srinivasarao explained that physical health and mental peace are interconnected. He advised students to maintain their health through healthy eating habits, sufficient sleep, exercise, and a positive mindset. He also highlighted the importance of Ayurveda, provided a demonstration of various Ayurvedic medicines, and answered questions from the students.
Following the session, Anusuri Srinivasarao was honored by the college. The program was attended by Ayurvedic medicine coordinator Pamulapati Anil Kumar, Vice Principal G. Aruna, various faculty members, and non-teaching staff.