Suryaa Sports Desk: Sachin Tendulkar, who created impossible records in the world of cricket and became known as a master blaster, retired from the game... Sachin Tendulkar, who created impossible records in the world of cricket and became known as the master blaster, looks as fit as a young man even after a decade of retirement from the game. Even at the age of fifty-three, the strict rules and exercise methods followed by him to keep his body very active are being discussed in the sports circles. Sachin never gives up on discipline and his lifestyle in terms of fitness is inspiring to many. Sachin Tendulkar has made many changes in his eating habits for a healthy body. He is staying away from sugary foods and junk food which are especially harmful to health.
In the morning it is preferred to have nutrient rich foods like oats or porridge, milk, raisins, fresh fruits. Fish, paneer and fresh salads are part of his diet along with a balanced meal in the afternoon and night. Reports suggest that protein shakes are part of Sharivan's daily routine to give him energy immediately after his workout. Sachin regularly does not just simple exercises in the gym but rigorous methods like weight training, stretching and yoga. He feels that exercises like dumbbell squats and leg press help a lot in increasing muscle strength. He proves that physical activity is essential to keep the body strong as we age.
He is always maintaining his physical ability through habits like playing cricket for fun and moving actively on the field, not just limited to the gym. Experts suggest that everyone should incorporate enough physical activity in their daily routine to keep the body healthy at all times. This disciplined lifestyle followed by Sachin Tendulkar is a role model for everyone. Master Blaster continues to prove that small habits like not overeating, eating nutritious food, and exercising regularly are the real secrets to long-term health. Also Read: Shadab Khan's sensational unbeaten century against England.. Creation of a new world record in ODIs
