Suryaa Health Desk: Urad dal is a staple ingredient in kitchens, commonly used for preparing breakfast items like idli and dosa. Nutritionists note that it offers significant health benefits, serving as a viable alternative to chicken and mutton for vegetarians seeking protein. Studies indicate that urad dal provides nutritional value comparable to non-vegetarian food, aiding in energy production and muscle strengthening.
Black urad dal, which retains its skin, is rich in vitamins and minerals, including iron, calcium, potassium, and magnesium. Its high protein and fiber content improves digestion. Regular consumption helps increase bone density and strengthens the skeletal system. For those suffering from anemia, urad dal can naturally increase hemoglobin levels in the blood. Additionally, it supports immune system function and helps protect against heart-related issues.
Medical professionals suggest that individuals with diabetes can benefit from consuming urad dal to manage blood sugar levels. Due to its low glycemic index, it prevents sudden spikes in blood glucose. Furthermore, consuming dishes made with urad dal can help strengthen the nervous system and provide mental calmness for those experiencing stress. Incorporating this natural food into a regular diet is recommended as an alternative to chemical supplements.