Suryaa Now Health Desk: In the modern digital era, the habit of reading books is declining due to the increased use of smartphones and digital screens. Experts state that reading plays a significant role in providing mental refreshment and enhancing intelligence. Health research indicates that dedicating time to reading daily keeps the brain active and provides relief from various mental stresses.
Scientific studies have proven that regular reading improves concentration and memory. When reading, the brain focuses entirely on the subject matter, which allows daily anxieties and stress to temporarily subside. Selecting quality books helps in gaining knowledge, expanding vocabulary, and broadening thinking horizons.
Medical professionals emphasize that mental peace is as important as physical health. Replacing the habit of using mobile phones before sleep with reading a book reduces eye strain and aids in achieving deep sleep. Adopting the habit of reading can help individuals move away from digital addictions and contribute to overall well-being.