Suryaa Health Desk: In the modern era, many individuals spend their time from waking until sleep using smartphones. It has become common for people to use their phones while eating breakfast, lunch, or dinner. Medical and health experts warn that this habit can have serious negative effects on the human body and overall health.
Experts state that focusing on a mobile screen instead of food during meals negatively impacts digestion. Eating quickly without chewing properly can lead to reduced digestive efficiency, resulting in gas, indigestion, and stomach pain. Additionally, excessive screen time throughout the day deprives the eyes of necessary rest; keeping the phone away during meals can provide relief to the eyes.
Doctors also express concern that using a phone while eating affects mental well-being. Failing to enjoy the meal can lead to a lack of mental satisfaction and potentially increase stress. Furthermore, mental health experts note that the tradition of families eating together and conversing is being replaced by individuals focusing on electronic gadgets, which weakens family relationships and social bonds.
Experts emphasize that making changes to daily habits is necessary for a healthy life. They advise that meal times should be reserved for enjoying food and spending time with family members rather than using phones. Avoiding smartphones during meals can contribute to better health and a peaceful life.