Suryaa Health Desk: Sesame and jaggery hold significant importance in Indian cuisine and traditional diets. Nutrition experts note that consuming these two ingredients together provides numerous nutrients and helps maintain energy throughout the day.
Sesame seeds contain healthy fats, proteins, calcium, magnesium, and iron. Jaggery provides natural carbohydrates, iron, and antioxidants. The combination of these ingredients offers an immediate energy boost and helps alleviate fatigue and lethargy, making it beneficial for children and those engaged in physical labor.
Due to the high iron content in both ingredients, this mixture can help increase hemoglobin levels for those suffering from anemia. The calcium and phosphorus present contribute to bone strength and may assist in reducing joint and knee pain associated with aging. Additionally, this combination supports the immune system against seasonal illnesses.
For women, the mixture of sesame and jaggery may assist in managing menstrual pain and maintaining hormonal balance. These nutrients also have a positive impact on skin and hair health. Experts advise that these benefits are best achieved through moderate consumption. Incorporating these traditional food habits into daily life can contribute to overall health.