Suryaa Health Desk: Medical experts recommend replacing fried junk food with nutrient-rich snacks to support a healthy lifestyle. Recent studies suggest that makhana, derived from lotus seeds, offers significant health benefits when consumed as a snack.
Makhana is rich in calcium, magnesium, iron, and antioxidants. These nutrients contribute to strengthening bones and improving muscle function. Due to their low fat content, they are considered a suitable option for those aiming to manage their weight. Experts suggest that roasting makhana in a small amount of ghee with a pinch of salt and pepper powder can enhance both flavor and health.
Furthermore, these seeds may assist in maintaining blood pressure and supporting heart health. Individuals with diabetes can consume makhana as a snack, as its low glycemic index helps prevent sudden spikes in blood sugar levels. Additionally, makhana is noted for its role in improving the digestive system and promoting skin health. Experts advise that consuming this natural food in moderation can contribute to overall well-being.