Suryaa Health Desk: Many people are increasingly incorporating sprouted seeds into their diets as part of a healthy morning breakfast. According to health and nutrition experts, sprouting seeds such as green gram and chickpeas significantly increases their nutritional value compared to regular seeds.
These sprouts are rich in proteins, vitamins, minerals, and fiber, providing an immediate source of energy when consumed in the morning. The enzymes present in sprouts assist in improving digestion. However, experts advise consuming them in limited quantities, noting that excessive intake may lead to minor issues such as gas or indigestion.
Sprouted seeds can help boost immunity and assist in weight management. For individuals with chronic conditions such as hypertension and diabetes, experts suggest incorporating them into the daily diet under medical guidance. Doctors emphasize that consuming only properly cleaned and correctly sprouted seeds is essential to maintaining health and avoiding illness.